Thinks I'm Thoughting About

I look around me at the nutshell lives of those in my immediate area and see chaos, order, stress, diets, fires, vacations, children, planets and studying. I wonder what others see when they put my life in a nutshell?

I've been researching and reading about meditation techniques and have taken miniature baby steps in reducing the stress in my life and in my mind. (check this out)

I add the 'in my mind' because the creation of stress is purely psychological. Yes it does manifest itself in physical form, like my tight shoulders and headaches, but it is not a tangible thing you can hold in your hand. We create stress in our minds and allow it to cause us physical pain. I wonder why we do that? Is it some inherent masochistic desire or a genetic demand that allows us to understand the weight an importance of daily life occurrences? Either way, my shoulders are still sore and I'm tired of eating Tylenol for breakfast!

As I work toward reducing stress in my life and mind, I've come to realize that meditation may be a possible solution. From Biblical recommendations; "Meditate upon my Word" to historic and cultural significance of Gandhi and the Maharishi, to classrooms in Detroit with 20 minute meditation breaks, I feel this road not taken may be the one I would like to walk.

The main issue I have been facing in my recent attempts is my severe inability to quiet my mind. One of the goals of meditation is to empty your mind of all cluttered thoughts and allow higher connections to be made. I struggle with the emptying and quieting. It's like telling me to 'just go to sleep'. How? How do you turn your brain off? How do you stop thinking? That is what I am striving to learn and practice. I do not think this will be a quick or easy thing to learn. But I do look forward to the experience.

Here's to quiet minds and greater levels of peace and understanding :o)